Making great choices when you are on your health and fitness journey can so be so difficult sometimes. What's the right amount of fat, protein or carbs? Is all fat bad fat?

Here's an awesome article that helps explain a low fat diet plan for you. You don't have to deny yourself all of your favorite foods, just monitor your portion sizes.

Check out healthy options before you give up, your future self will thank you.

http://www.gettingfittogether.com/a-rocking-low-fat-diet-plan-for-you/#!51