Check out these seven awesome Shake recipes that will really help you stay focused on your nutrition and your weight loss and health journey!
http://www.gettingfittogether.com/healthy-snacks-for-weight-loss/#!51
Saturday, May 30, 2015
Monday, May 25, 2015
Making great choices when you are on your health and fitness journey can so be so difficult sometimes. What's the right amount of fat, protein or carbs? Is all fat bad fat?
Here's an awesome article that helps explain a low fat diet plan for you. You don't have to deny yourself all of your favorite foods, just monitor your portion sizes.
Check out healthy options before you give up, your future self will thank you.
http://www.gettingfittogether.com/a-rocking-low-fat-diet-plan-for-you/#!51
Here's an awesome article that helps explain a low fat diet plan for you. You don't have to deny yourself all of your favorite foods, just monitor your portion sizes.
Check out healthy options before you give up, your future self will thank you.
http://www.gettingfittogether.com/a-rocking-low-fat-diet-plan-for-you/#!51
Tuesday, May 19, 2015
Another amazing article!!
Did you know you lose an average of almost 18 pounds over 3 months simply by eating a healthy breakfast?? Hmmmm..and all the nutrition from Shakeology too?? Awesome information on the true benefits of eating your breakfast kids!!
#getupandeat
http://www.gettingfittogether.com/3-benefits-of-eating-breakfast-backed-by-science/#!51
Did you know you lose an average of almost 18 pounds over 3 months simply by eating a healthy breakfast?? Hmmmm..and all the nutrition from Shakeology too?? Awesome information on the true benefits of eating your breakfast kids!!
#getupandeat
http://www.gettingfittogether.com/3-benefits-of-eating-breakfast-backed-by-science/#!51
Sunday, May 17, 2015
Sharing what I love.
Great tips on getting reengaged on your fit self!! It's so easy to lose sight of your goals. Remember your New Year's Resolution?? Who is sticking to theirs??
Health and fitness start in the kitchen, hitting your workouts and staying committed!!
There's still time to get Fit for summer!!
http://www.gettingfittogether.com/how-to-get-fit-fast-in-3-easy-steps/#!51
Great tips on getting reengaged on your fit self!! It's so easy to lose sight of your goals. Remember your New Year's Resolution?? Who is sticking to theirs??
Health and fitness start in the kitchen, hitting your workouts and staying committed!!
There's still time to get Fit for summer!!
http://www.gettingfittogether.com/how-to-get-fit-fast-in-3-easy-steps/#!51
Tuesday, May 12, 2015
Thursday, May 7, 2015
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